Noni Juice || How to make || benefits, Dosage, side effects


 

We all run away from antibiotics and all allopathic medicines because of their after effects so how about Ayurveda products and medicines which are not only highly beneficial but free of any after effects and one such ingredient is NONI. 

Noni is a small evergreen tree which is usually found in the Pacific islands, Australia as well as our own country India. 

If we talk about historical times, noni is used to make red and yellow dye for the clothing but over the time it also has medicines and since then it is used as medicines to cure various diseases and sickness. 

Noni juice is a very tropical yet healthy drink which is usually derived from a fruit of MORINDA CITRIFOLIA tree. This fruit and the tree grows in south Asia. Noni juice usually tastes bitter but is definitely very healthy. The juice has potent antioxidants that provide several health benefits. 

The nutrients involved in noni juice are:

Carbs, Protein, Fat, Sugar, Vitamin C, Biotin, Folate, Magnesium, Potassium, Calcium and Vitamin E.

This is just like another fruit juice which is highly rich in Vitamin C and because of this it is also essential for Skin and immune system.

Here’s how you can make noni juice at home

First you need to take 2 medium Noni fruit and rinse a fully ripened noni fruit with water. When you can see the fruit is tender and has a yellow kind of color that’s when you can use the fruit to make the juice. 

After this, you need to cut the fruit and blend the fruit along with ginger and one cup of cold water. Blend it really well into a thick juice.

You can also add some flavors like a pinch of lemon or honey if you don’t like the taste. 

Now you can drink the juice once a day only.



Buy Online

There are many companies and brands who produces noni juice  but Treasureherbs noni juice  considers to be very effective and high quality among all brands.

Benefits

  1. This is very essential for those who smoke tobacco. It reduces the cellular damage that happens from smoking.

  1. Noni juice is also very beneficial for the heart patients as it helps in lowering down the high cholesterol level and reduces inflammation. 

  2. People who have arthritis and experience pain due to stress , noni juice is very healthy for them as it gives relief in the pain. 

  1. Because noni juice is highly rich in vitamin C , it is extremely healthy for the immune system to fight against any infection.

  1. Noni juice is also something positive for your skin. 

  2. It helps in fighting diabetes by lowering down the high blood sugar level.

  1. Noni juice also has some properties which helps in fighting the cancer. 



Here’s how noni juice is healthy for your skin too?

Noni fruit is rich in the sources of vitamin C and A, flavonoids, potassium,  linoleic and amino acids as well which are scientifically known for improving the skin of humans by improving their skin texture, skin tone as well as the skin elasticity which prevents from having early wrinkles. 

Also, noni is a rich source of phytonutrients which is known to boost and improve the skin's natural process of repairing collagen which prevents early aging and skin stretching. 

It also helps in fighting the breakouts because noni has some anti bacterial and anti inflammatory which helps in fighting against skin infections too.

Noni is also an extremely hydrating product when it comes to face. It gives you enough hydration you need to survive an entire day along with sun protection too. These are some of the benefits that noni juice provides which is really useful and healthy. 

DOSAGE

  • It is suggested that noni juice should only be consumed 750ml once a day only which is called safe. 

  • It should not be consumed more than once a day.

  • Make sure to keep the quantity less for a start and then go ahead if it suits you.

  • Before consuming it , read the description carefully and should consult a doctor before actually drinking it. 

  • Usually there are not many side effects for noni juice but excess of everything is injurious. 

If noni juice is more than once a day and increase the quantity then you might face following side effects

SIDE EFFECTS


  1. Some liver problems. Excessive drinking of noni juice can damage your liver or can make your liver fatty which is not healthy.

  1. Kidney failure or kidney disease should avoid noni juice because it does not provide or have any properties for curing the kidney related problem therefore one should avoid or should consult a doctor before consuming. 

  1. People having blood infections should also avoid drinking noni juice as it can be dangerous or can cause the side effects or even worsen their blood infections.

  1. Although noni juice is bitter in taste but still it has some properties which can lead to the increase in the sugar level of the person due to which they can experience kidney failure. 


These are some of the side effects of noni juice so be careful while consuming it.

Wish you all a healthy life.

Thank you.

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